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	<title>Clear Skin Rules</title>
	<link>http://www.clearskinrules.com</link>
	<description>Acne Free Forever</description>
	<pubDate>Sat, 02 Feb 2008 01:09:12 +0000</pubDate>
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		<title>If You Really Must Use Soap&#8230;</title>
		<link>http://www.clearskinrules.com/2008/02/02/if-you-really-must-use-soap/</link>
		<comments>http://www.clearskinrules.com/2008/02/02/if-you-really-must-use-soap/#comments</comments>
		<pubDate>Sat, 02 Feb 2008 01:05:47 +0000</pubDate>
		<dc:creator>clearskinrules</dc:creator>
		
		<category><![CDATA[Regimen]]></category>

		<guid isPermaLink="false">http://www.clearskinrules.com/2008/02/02/if-you-really-must-use-soap/</guid>
		<description><![CDATA[We have already established that you don&#8217;t really need to use soap on your skin, especially not the drug store stuff. However, if for whatever reason you feel the need to wash your face with soap - maybe it&#8217;s a particularly hot and sweaty day or you dig ditches for a living - there are [...]]]></description>
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		<item>
		<title>Moisturize</title>
		<link>http://www.clearskinrules.com/2008/01/31/moisturize/</link>
		<comments>http://www.clearskinrules.com/2008/01/31/moisturize/#comments</comments>
		<pubDate>Thu, 31 Jan 2008 07:01:03 +0000</pubDate>
		<dc:creator>clearskinrules</dc:creator>
		
		<category><![CDATA[Regimen]]></category>

		<guid isPermaLink="false">http://www.clearskinrules.com/2008/01/31/moisturize/</guid>
		<description><![CDATA[Ok, so you may feel like your skin is really oily and you don&#8217;t want to add to the problem by putting lotion on your face. The thing is, when you don&#8217;t moisturize, your skin goes into overdrive to moisturize itself, essentially just creating more oil.
What you need is a very light, non-comedogenic, fragrance-free, dye-free [...]]]></description>
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		<item>
		<title>Do Eat These Foods</title>
		<link>http://www.clearskinrules.com/2008/01/02/do-eat-these-foods/</link>
		<comments>http://www.clearskinrules.com/2008/01/02/do-eat-these-foods/#comments</comments>
		<pubDate>Wed, 02 Jan 2008 00:04:30 +0000</pubDate>
		<dc:creator>clearskinrules</dc:creator>
		
		<category><![CDATA[Rules]]></category>

		<guid isPermaLink="false">http://www.clearskinrules.com/2008/01/02/do-eat-these-foods/</guid>
		<description><![CDATA[Chicken, Fish, Rice &#38; Beans, Tofu
Whether you are an omnivore, pescetarian, or vegetarian, protein is important in keeping your skin healthy. At mypyramid.gov by the United States Department of Agriculture, you can calculate how much from the &#8220;Meat &#38; Beans&#8221; category you need to eat per day according to the updated Food Pyramid. At CSR, [...]]]></description>
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		</item>
		<item>
		<title>Don&#8217;t Eat These Foods</title>
		<link>http://www.clearskinrules.com/2007/12/23/dont-eat-these-foods/</link>
		<comments>http://www.clearskinrules.com/2007/12/23/dont-eat-these-foods/#comments</comments>
		<pubDate>Sun, 23 Dec 2007 06:33:33 +0000</pubDate>
		<dc:creator>clearskinrules</dc:creator>
		
		<category><![CDATA[Rules]]></category>

		<guid isPermaLink="false">http://www.clearskinrules.com/2007/12/23/dont-eat-these-foods/</guid>
		<description><![CDATA[Limit your intake of sugar, caffeine, and alcohol. These foods deplete your immune system, and you need your immune system to prevent and quickly heal acne. Also, part of the role of your skin is to carry toxins out of the body. If you&#8217;re putting a lot of toxins in, this can manifest as acne. [...]]]></description>
		<wfw:commentRss>http://www.clearskinrules.com/2007/12/23/dont-eat-these-foods/feed/</wfw:commentRss>
		</item>
		<item>
		<title>You Really Don&#8217;t Need Soap</title>
		<link>http://www.clearskinrules.com/2007/12/22/you-really-dont-need-soap/</link>
		<comments>http://www.clearskinrules.com/2007/12/22/you-really-dont-need-soap/#comments</comments>
		<pubDate>Sat, 22 Dec 2007 06:01:30 +0000</pubDate>
		<dc:creator>clearskinrules</dc:creator>
		
		<category><![CDATA[Regimen]]></category>

		<guid isPermaLink="false">http://clearskinrules.com/?p=6</guid>
		<description><![CDATA[Commercial soaps strip the natural oils from your skin. They are harsh and often do more harm than good. You really don&#8217;t need an expensive cleanser either, though some people have success with them. All you really need to clean your skin is warm water. It shouldn&#8217;t be too hot, as that will only dry [...]]]></description>
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		<item>
		<title>Sleep on a Clean Pillowcase</title>
		<link>http://www.clearskinrules.com/2007/12/21/sleep-on-a-clean-pillowcase/</link>
		<comments>http://www.clearskinrules.com/2007/12/21/sleep-on-a-clean-pillowcase/#comments</comments>
		<pubDate>Fri, 21 Dec 2007 07:52:58 +0000</pubDate>
		<dc:creator>clearskinrules</dc:creator>
		
		<category><![CDATA[Rules]]></category>

		<guid isPermaLink="false">http://clearskinrules.com/?p=3</guid>
		<description><![CDATA[It seems obvious, but you want to keep a good supply of clean pillowcases at the ready. Change them frequently, more so than whatever your mom told you works for people without skin issues. In a pinch at a friend&#8217;s house or otherwise pillowcase-deprived, use a clean tshirt as a pillowcase.

]]></description>
		<wfw:commentRss>http://www.clearskinrules.com/2007/12/21/sleep-on-a-clean-pillowcase/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Don&#8217;t Touch Your Face, Ever</title>
		<link>http://www.clearskinrules.com/2007/12/20/dont-touch-your-face-ever/</link>
		<comments>http://www.clearskinrules.com/2007/12/20/dont-touch-your-face-ever/#comments</comments>
		<pubDate>Thu, 20 Dec 2007 01:58:22 +0000</pubDate>
		<dc:creator>clearskinrules</dc:creator>
		
		<category><![CDATA[Rules]]></category>

		<guid isPermaLink="false">http://clearskinrules.com/?p=5</guid>
		<description><![CDATA[Ok, you sort of have to touch your face to wash it, but that is ideally the only time you should do so. If you need to scratch an itch, massage a migraine or what have you, use a clean tissue and/or wash your hands first.

]]></description>
		<wfw:commentRss>http://www.clearskinrules.com/2007/12/20/dont-touch-your-face-ever/feed/</wfw:commentRss>
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		<item>
		<title>Take These Supplements</title>
		<link>http://www.clearskinrules.com/2007/12/19/take-these-supplements/</link>
		<comments>http://www.clearskinrules.com/2007/12/19/take-these-supplements/#comments</comments>
		<pubDate>Wed, 19 Dec 2007 05:25:30 +0000</pubDate>
		<dc:creator>clearskinrules</dc:creator>
		
		<category><![CDATA[Regimen]]></category>

		<guid isPermaLink="false">http://www.clearskinrules.com/2007/12/19/take-these-supplements/</guid>
		<description><![CDATA[
Vitamin E reduces inflammation and increases cell repair. Take the capsules as directed on the bottle. Pierce capsules and apply to damaged skin or scars.


]]></description>
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		</item>
		<item>
		<title>Use Fragrance Free, Dye Free Detergent</title>
		<link>http://www.clearskinrules.com/2007/12/18/use-fragrance-free-dye-free-detergent/</link>
		<comments>http://www.clearskinrules.com/2007/12/18/use-fragrance-free-dye-free-detergent/#comments</comments>
		<pubDate>Tue, 18 Dec 2007 09:55:38 +0000</pubDate>
		<dc:creator>clearskinrules</dc:creator>
		
		<category><![CDATA[Rules]]></category>

		<guid isPermaLink="false">http://www.clearskinrules.com/2007/12/18/use-fragrance-free-dye-free-detergent/</guid>
		<description><![CDATA[I love the smell of freshly washed and dried clothes too, but I don&#8217;t love what they do to my skin. Go for the &#8220;free &#38; clear&#8221; version of your favorite detergent, and better yet switch to an all natural brand. That lovely smell is actually a residue left on the fabric (to arouse the [...]]]></description>
		<wfw:commentRss>http://www.clearskinrules.com/2007/12/18/use-fragrance-free-dye-free-detergent/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Use a Clean Towel</title>
		<link>http://www.clearskinrules.com/2007/12/17/use-a-clean-towel/</link>
		<comments>http://www.clearskinrules.com/2007/12/17/use-a-clean-towel/#comments</comments>
		<pubDate>Mon, 17 Dec 2007 06:19:27 +0000</pubDate>
		<dc:creator>clearskinrules</dc:creator>
		
		<category><![CDATA[Regimen]]></category>

		<guid isPermaLink="false">http://www.clearskinrules.com/2007/12/23/use-a-clean-towel/</guid>
		<description><![CDATA[This may seem obvious, but if you use the same towel to dry your body and face, you may be transferring more to your skin than you realize. Use a separate white cotton hand towel or wash cloth to dry your face. Make sure to wash them frequently in fragrance free dye free detergent. Otherwise, [...]]]></description>
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