Take These Supplements
Regimen December 19th, 2007
- Vitamin E reduces inflammation and increases cell repair. Take the capsules as directed on the bottle. Pierce capsules and apply to damaged skin or scars.
- The Omega 3 fatty acids in flaxseed and fish oils reduce inflammation. Take the capsules or liquid as directed. You can also eat fish high in essential fatty acids and/or flaxseeds.
- Zinc is said to increase cell repair and boost the immune system, which can help heal acne. Some people with acne are zinc deficient, so a zinc supplement can really make a difference.
This is not medical advice. Consult your doctor before taking new supplements.
